Chair Yoga/Meditation Classes

Chair Yoga/ Meditation Classes

These classes are centered around deep relaxation .The yoga is done from the stability of a chair for 30 minutes, breathing, stretching and working the joints for circulation and movement, followed by a 10 minute guided relaxation exercise and finished with a 20 minute guided meditation . All of which helps lower stress, anxiety and blood pressure. To add to the experience the class is held in the Salt Therapy rooms so you also get the benefits of the salt for any Respiratory or Skin conditions, Stress & Fatigue or General Wellbeing. The classes are $20 and are run weekly onĀ  Monday , Tuesday and Thursday nights at 6.30pm. Also weekly on a Monday morning at 10.30am .Bookings Essential on 8254 2978